Week 0 | Preparation Material

Week 1 | Understanding Self-love to Have Healthy Love in Your Life

Week 2 | Creating Your Best Life: The importance of living your best life to find healthy love

Week 3 | Masculine & Feminine Energies: Inner and outer polarity

Week 4 | Communication and Conflict Management

Week 5 | Relationships and Sex

Week 6 | Cultivating a Healthy and Lasting Love

• The Different Attachment Styles by John Bowloy & Mary Ainsworth

• The Stages of a Relationship by Dr. Susan Campbell

• Alchemise Your Emotions explained by Carolina Zavala

• Inner Child Healing & Reparenting explained by Carolina Zavala

• Non-violent communication toolkit according to Marshall Rosenburg

• John Gottman’s Eight Dates

• The Different Fight styles and languages explained by Carolina Zavala

• The Five Apology Languages explained by Carolina Zavala

• The Four Horse Men by the Gottman’s Institute

• The Wheel of Consent by Betty Martin

• Eros Energy in Rleationships explained by Carolina Zavala

• Radar Method by Multiamory

• Personality types in relationships explained by Carolina Zavala

Each new ideology introduced has a workbook at the end to see how you can introduce it into your life. Here are a few examples:

• What are your non-negotiable boundaries & deal breakers?

• 5 Love languages: How to love and be loved

• Creating a vision board: Manifest the life you want as a couple

Each week the course was coupled with a love session where you can follow along with a workbook and ask questions.